Becca Holgreen

ARC Performance Yoga Instructor & Flexologist 

Education

Licensed Esthetician

Specializations

• Yin Yoga
• Silks Choreography
• Aerial Dance
• Flexibility

Philosophy on Exercise and Well-Being

Movement is the best medicine for our physical bodies, minds and spirits. Exercising, stretching, breath awareness, and eating well are all wonderful ways to practice gratitude towards your body and all the wonderful things it can do. My role as a movement professional is to get people comfortable stretching, and strengthening their bodies in a safe and productive way. I truly believe in mind over matter, and that putting intention behind your exercise goals will make the process more fulfilling. Setting intentions, instead of setting goals, gives you motivation to stay present rather than always looking for results. The results will come as long as you keep showing up and keep a positive mindset.

Interests & Hobbies

• Circus- silks, trapeze, hula hoops
• Acro-yoga
• Fire performing
• Slacklining
• Content creation
• Reading
• Spending time in nature- camping, hiking, rock climbing, etc
• Live music