Marta

Personal Trainer and Health Coach

Education

• University of Wisconsin Parkside: Bachelor of Science in Exercise Science
• National Academy for Sports Medicine: Certified Personal Trainer
• Institute for Integrative Nutrition: Certified Integrative Nutrition Health Coach

Specializations

• Nutrition
• Weight/Fat Loss
• Autoimmune Protocol 
• Endurance Sports
• Cardio Kickboxing
• Calisthenics 
• HIIT
• Cross Training
• Plyometric Training
• Group Training

Philosophy on Exercise and Well-Being

Marta practices a holistic approach to health and wellness, she looks at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together with Marta, you will look at how all parts of your life affect your health as a whole.

“I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. I will not plan an exercise program months ahead, but work with you from day to day adjusting the exercises and intensity that your body needs. Together we’ll co-create your health and fitness goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.” -Marta

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