Trainer Bio

Emily Hoff

Licensed Massage Therapist

Phone: 224.588.9893


  • Licensed Massage Therapist

  • Precision Nutrition Level 1

  • RockTape Advanced Kinesiology Taping – FMT Performance

  • Zen Shiatsu Standard Cupping for Injury.


Cortiva Institute Massage Therapy School


  • Deep Tissue Massage

  • Sports /Joint Mobilization Techniques

  • Injury & Performance Taping

  • Nutrition Coach

Philosophy on Exercise and Well-Being

​Movement is the language of the brain, bring attention to movement and ignite a new pattern!

Emily grew up playing soccer, softball and cross-country and continues to run and strength train as an adult. More recently had her own weight loss journey and competed in NPC Bikini competition, she knows what it takes to reach fitness goals that may have seemed out of reach.  Being active gives her an advantage for working with athletes and knows how important recovery is for a training body. Making sure that your body is functioning optimally is essential for performance, whether you’re recreational or a professional athlete.

Emily is passionate about working with her clients to achieve the best treatment to meet their health and wellness goals. Educating her clients about the benefits of preventative health through massage and nutrition are the most worthwhile experiences she’s had. Helping them become more self aware of their posture, showing them the value of regular recovery treatments, and strategizing to work toward their vision of wellness through healthy nutritional habits is what she looks forward to daily.

Interests & Hobbies

  • Traveling
  • Writing
  • Dancing

ARC Performance specializes in training POWER, STRENGTH, and SPEED for competitive and recreational athletes.


650 S. Wheeling Rd. Wheeling IL. 60090 (SE part of Wheeling Plaza) Please Contact us by calling: (224) 588-9893 Get Directions


Monday – Thursday: 6AM-9PM
Friday: 6AM-6PM
Saturday: 8AM-1PM
Sunday: CLOSED