Monthly packages starting at $299
Prefer to work out with other people? Just like private training, semi-private training focuses on the personalization of your workouts but in a small group fashion of 2-4 people.
Monthly packages starting at $199
Group Training / Classes (ASAP Bootcamp & EXCEL Class)
The workouts are designed to build your overall fitness through a variety of intervals that incorporate weight lifting, cardio, plyometrics, and core work. If you’re bored of your regular workouts, need some extra motivation, and want someone to push you to the next level, then these bootcamp workouts may be the right fit for you.
Monthly packages starting at $119
Yoga and Functional Stretching Class
Add some stretching in your workout after a week of strenuous exercises to let your muscles recover. This functional stretching class is a foundation-building yoga class containing a mix of yoga poses and stretching exercises. We will focus on the connection between breath and the flowing movements at a moderate pace. All levels are welcomed. No prior experience in yoga needed. Mats are available but feel free to bring your own if you like.
Cardio Kickboxing Class
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. It is more of a fitness workout and not competition as some would think.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Pre-registration required. Class starts promptly (have your hands wrapped before class begins). Limited to 8 people a class so that each person has their own bag. Extra gloves and wraps are available to new clients. Repeat clients are expected to bring their own gloves and wraps.
*Private and Semi-Private Sessions available for a more a personalized and in-depth Cardio Kickboxing Program
Kettlebells and Conditions Class
Kettlebells and Conditioning is a strength and conditioning class led by StrongFirst SFG, Kim Greenstein. This class is designed to challenge all levels with a full-body training session designed to improve strength, endurance, and power. This class incorporates hardstyle kettlebell training techniques, body weight movements, sled work, and other various tools depending upon the current level and goals of the client. Training sessions will include various forms of pushing, pulling, hinging, squatting, loaded carries and conditioning. Each participant registering for the class will receive a free assessment. All levels are welcome. Class size is limited so pre-registration is required.
ARC OCR (Obstacle Course Race)
Come join our endurance team to prepare for your next race.
Run Club available during warm weather months and Swim Club available through the winter time.
ARC Fit Games
Doing the same thing year after year? Compete in our in house games where your power, strength and speed will be challenged!
Weightlifting & Powerlifting Clubs
Maximize your strength while learning the proper movements and techniques of lifting. Open to lifters who compete as well as those who train as a hobby.
- Sports Specific Training (Click Here to see programs)
- ASAP Fitness
- Changing Rooms
- Chiropractic Care | $30/Visit
- Events and Activities
- Flexible Open Gym Membership | $49/month
- Space Rental
- Treatment room
- MSF Sport Performance
- 120lb Sandbag
- 14′ Climbing Ropes
- 200″ Projection Screen”
- 20lb weight vest
- 6-Way Multi-Gym
- Agility Equipment
- Battle Ropes
- Bosu Balls
- Deluxe Glute Ham Machine
- Extreme Core Trainer
- Four Fully Equipped Power Rack Stations
- Free Motion Adjustable Cable Column
- Free Weights
- Hanging Punching Bags
- Indoor Turf (20yds X 8yds)
- Iron Woody Bands
- Kettle Bells
- Medicine Balls
- Modified Vertimax
- Mondo Track (flooring used in the Olympics) (30yds X 2yds)
- Multi-Functional Trainer
- Lifting Chains
- Plyometric Boxes
- Power Runner
- Standing Punching Bags
- Run Rocks
- Saftey Squat Bar
- Sound System
- Spin Bikes
- Stability Balls
- Stretching Table
- Tractor Tires
- Unilateral Leg Press
- Swiss Bar
- Hex Bar
- Therapy Tub
- Olympic Barbell
- Kettlebells up to 48kg
- TrainHeroic App
Try Us Out for 1 Week
Call to Register Today!
ARC Performance specializes in training POWER, STRENGTH, and SPEED for competitive and recreational athletes.
650 S. Wheeling Rd. Wheeling IL. 60090 (SE part of Wheeling Plaza) Please Contact us by calling: (224) 588-9893 Get Directions
HOURS OF OPERATION:
Tuesday – Thursday: 6AM-9PM