Adult Progams - ARC Performance

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Adult Programs

Looking to lose weight? Gain muscle? Complete some sort of Marathon goal? Whatever it may be, we can help you accomplish your goal! With our exercises science knowledge, we can build a custom program that will help you live a healthy life style, and see great results!

Private Training

Train exclusively with one of our results-driven trainers based on your needs and goals. Need to shed some fat? Great, we’ll help you get there. Trying to pack on some muscle mass? We’ve got you covered. Just want to look good naked and feel better inside & out? You’ve come to the right place.

Every private program includes, but is not limited to:

– An initial strategy session and consultation

– Customized workouts based on your needs and goals

– Nutritional guidance based on you and your body

– Proper exercise technique training

– Motivation & accountability

– Unlimited communication & support from your trainer

Monthly packages starting at $299

Semi-Private Training

Prefer to work out with other people? Just like private training, semi-private training focuses on the personalization of your workouts but in a small group fashion of 2-4 people.

Monthly packages starting at $199

Group Training / Classes (ASAP Bootcamp & EXCEL Class)

Our bootcamp workouts are no ordinary bootcamps. These high-intensity workouts will shed fat off your body like no other, build up your strength, and improve your cardiovascular fitness. Most importantly, the workouts are specifically designed to increase your metabolism 24-36 hours AFTER every workout.

The workouts are designed to build your overall fitness through a variety of intervals that incorporate weight lifting, cardio, plyometrics, and core work. If you’re bored of your regular workouts, need some extra motivation, and want someone to push you to the next level, then these bootcamp workouts may be the right fit for you.

Monthly packages starting at $119

Yoga and Functional Stretching Class

Add some stretching in your workout after a week of strenuous exercises to let your muscles recover. This functional stretching class is a foundation-building yoga class containing a mix of yoga poses and stretching exercises. We will focus on the connection between breath and the flowing movements at a moderate pace. All levels are welcomed. No prior experience in yoga needed. Mats are available but feel free to bring your own if you like.

Cardio Kickboxing Class

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. It is more of a fitness workout and not competition as some would think.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Pre-registration required. Class starts promptly (have your hands wrapped before class begins). Limited to 8 people a class so that each person has their own bag. Extra gloves and wraps are available to new clients. Repeat clients are expected to bring their own gloves and wraps.

*Private and Semi-Private Sessions available for a more a personalized and in-depth Cardio Kickboxing Program

Kettlebells and Conditions Class

Kettlebells and Conditioning is a strength and conditioning class led by StrongFirst SFG, Kim Greenstein. This class is designed to challenge all levels with a full-body training session designed to improve strength, endurance, and power. This class incorporates hardstyle kettlebell training techniques, body weight movements, sled work, and other various tools depending upon the current level and goals of the client. Training sessions will include various forms of pushing, pulling, hinging, squatting, loaded carries and conditioning. Each participant registering for the class will receive a free assessment. All levels are welcome. Class size is limited so pre-registration is required.

ARC OCR (Obstacle Course Race)

Come join our endurance team to prepare for your next race.

Run Club available during warm weather months and Swim Club available through the winter time.

ARC Fit Games

Doing the same thing year after year? Compete in our in house games where your power, strength and speed will be challenged!

Weightlifting & Powerlifting Clubs

Maximize your strength while learning the proper movements and techniques of lifting. Open to lifters who compete as well as those who train as a hobby.