Programs

SPORTS-SPECIFIC TRAINING

Training for a sport? Train one-on-one or in group fashion with the best sport performance coaches in the Chicago area that have worked with major programs, such as the NBA, NFL, USA YOUTH athletics, and top collegiate conferences. They will help increase and improve your overall strength, endurance, power, vertical and horizontal explosiveness, increase in muscle mass, speed, and agility.

Our sport-specific training includes, but is not limited to:

• Hockey
• Triathlon
• Lacrosse
• Volleyball
• Power Sports
• Wrestling

PROFESSIONAL ATHLETES PROGRAM

ARC Performance’s professional athlete programs are the top of the line in Chicago. Our professionals get a prestigious customized program (off-season, pre-season, and in-season). Here at ARC Performance, no athlete is the same, neither is their program. Call us to set up your free assessment!

Program Details

• Customized  strength and conditioning programs
• On the field or court sport position skill work
• Monitoring of body composition
• Pre & Post -assessment of body joint mobility
• Hydration drink, and post recovery beverage
• Optional- post nutritious recover meal
• Before and after program progression presentation

NFL & NBA COMBINE PREPARATION PROGRAM

Ready to prepare for the biggest interview in your life? Well let’s get started and get to work! Our top of the line program and trainers will dedicate their time to make sure you are 100% ready for your combine. Our trainers will also travel with you to your college showcase and combine! FULL COMMITMENT!

Program Details

• Improve player’s’ strength, muscular endurance, vertical, agility, and increase hypertrophy
• Improve player’s position skills
• Work on combine skill position drills
• Drills and workout to prepare for combine assessment
• Sport Nutrition provided, supplements (protein)