Trainer Bio

Sean McCormick

ARC Performance Personal Trainer

Phone: 224.588.9893

Email: info@arc-performance.com

Certifications

  • Certified Personal Trainer – National Academy of Sports Medicine
  • Certified Nutrition Coach – National Academy of Sports Medicine

Education

Associates of Arts and Science in Dietetics at Dominican University

Specializations

  • HIIT

  • Sport Psychology

  • Sport Nutrition/Hydration.

Photo of Sean McCormick working out
Photo of Sean McCormick running in a parking lot.
Photo of Sean McCormick doing squats.
Photo of Sean McCormick bench pressing shot from above.
Photo of Sean McCormick giving the thumbs up right before starting a zip line
Photo of Sean McCormick walking with a wood rail tie during the Savage Race
Photo of Sean McCormick hanging from climbing bars while giving the thumbs up during the Savage Race
Photo of Sean McCormick showing his medal for completing the Savage Race in front of the Savage Race sign

Philosophy on Exercise and Well-Being

Exercise is only one part of overall wellness. I believe in the trifecta of wellness – rest, nutrition, and physical activity. The trifecta must be kept in balance just as our natural environment must be balanced. If one balance point fails, the others will suffer and a domino effect will occur which will diminish the overall well-being of the individual. I believe it is the responsibility of the individual to balance their own knowledge, skills, and abilities by seeking help or guidance from others where their own assets are lacking. That is why I am happy to be a part of the ARC Performance Team. We can be the key that unlocks the door to your wellness. The Team at ARC is a well-balanced group of individuals working towards the common goal of our members’ wellness in addition to our own.

Interests & Hobbies

  • Cycling trail running

  • Cooking/food experimentation

  • Learning about biology and the natural world

  • Swimming

  • Scuba diving

  • Obstacle course racing

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