ARC Performance Schedule

Monday

5:00am

5:45am

HIIT Boost

By Amir Ali ,Event Coordinator

6:00am

7:00am

8:00am

9:00am

5:45am

Kettlebells & Conditioning

By Amir Ali ,Event Coordinator

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

5:45am

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

6:00pm

6:00pm

Cardio Kickboxing

By Amir Ali ,Event Coordinator

7:00pm

5:45am

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

Tuesday

5:00am

5:45am

HIIT Boost

By Amir Ali ,Event Coordinator

6:00am

7:00am

8:00am

9:00am

9:30am – 10:30am

Kettlebells & Conditioning

By Amir Ali ,Event Coordinator

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

5:00pm

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

6:00pm

6:00pm

ASAP Bootcamp

By Amir Ali ,Event Coordinator

7:00pm

7:00pm – 8:00pm

Yoga & Functional Stretching

By Amir Ali ,Event Coordinator

Wednesday

5:00am

5:45am

HIIT Boost

By Amir Ali ,Event Coordinator

6:00am

7:00am

8:00am

9:00am

5:45am

Kettlebells & Conditioning

By Amir Ali ,Event Coordinator

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

5:45am

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

6:00pm

6:00pm

ASAP Bootcamp

By Amir Ali ,Event Coordinator

7:00pm

7:00pm

Cardio Kickboxing

By Amir Ali ,Event Coordinator

Thursday

5:00am

5:45am

HIIT Boost

By Amir Ali ,Event Coordinator

6:00am

7:00am

8:00am

9:00am

9:30am – 10:30am

Kettlebells & Conditioning

By Amir Ali ,Event Coordinator

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

5:00pm

Spartan
SGX

By Amir Ali ,Event Coordinator

6:00pm

6:00pm

ASAP Bootcamp

By Amir Ali ,Event Coordinator

7:00pm

Friday

5:00am

5:45am

HIIT Boost

By Amir Ali ,Event Coordinator

6:00am

7:00am

8:00am

9:00am

5:45am

Kettlebells & Conditioning

By Amir Ali ,Event Coordinator

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

5:45am

Kettlebells & Conditioning

By Amir Ali ,Event Coordinator

6:00pm

5:45am

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

7:00pm

5:45am

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

Saturday

5:00am

6:00am

7:00am

8:00am

8:00am

HIIT Boost

By Amir Ali ,Event Coordinator

9:00am

9:00am

ASAP Bootcamp

By Amir Ali ,Event Coordinator

10:00am

10:30am

Local Long Run

By Amir Ali ,Event Coordinator

5:45am

Cardio & Mobility Class

By Amir Ali ,Event Coordinator

* Pre-registration is required for these classes

* All classes are 50 min unless stated otherwise

ARC Performance specializes in training POWER, STRENGTH, and SPEED for competitive and recreational athletes.

LOCATION:

650 S. Wheeling Rd. Wheeling IL. 60090 (SE part of Wheeling Plaza) Please Contact us by calling: (224) 588-9893 Get Directions

HOURS OF OPERATION:

Monday: 11AM-9PM
Tuesday – Thursday: 6AM-9PM
Friday: 6AM-6PM
Saturday: 8AM-1PM
Sunday: CLOSED