ARC Performance has several programs for athletes that meet seasonally at either ARC’s original location in Wheeling or at the Mount Prospect Park District, CCC or Rec Plex. Speak to Neil for more details.

Programs

Youth Performance Training (Ages 5-12)

The Youth Performance Training Class will include 60 minutes of progressive speed, agility, and performance training for the beginner athlete to the advanced who wants to take it to the next level. All kinds of tools and tactics are used to assess and progress each athlete.

Middle School Strength Training Club

Middle School Strength Training Club with ARC Performance will focus on building strength and muscles through proper movement and techniques of common lifts typically seen in the weightroom. Each athlete will learn the basics of how to squat, deadlift, bench press, overhead press and proper pulling movements. Other important components that will be a part of the program include mobility work to enhance overall movement, myofascial release techniques to keep muscle tissues in optimal condition, and a focus on breathing, bracing, and stabilizing the core in order to optimize lifting and prevent injury.

Middle School Olympic Lifting and Plyometric Club

Middle & High School Olympic Lifting and Plyometric Training Club with ARC Performance will focus on introducing and improving performance in the snatch and clean & jerk, emphasizing explosive strength, technique, and supportive exercises; back/front squat, push press, power/hang cleans, and deadlift variations. Complementary plyometrics will be incorporated into the program as well. Other important components that will be a part of the program include mobility work to enhance overall movement, myofascial release techniques to keep muscle tissues in optimal condition, and a focus on breathing, bracing, and stabilizing the core in order to optimize lifting and prevent injury. The Middle School Strength Training Club or any previous strength training experience is a great complement to this program, but is not required.