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Cardio and Mobility

Cardio and Mobility

by neiltews | Apr 5, 2020 | General, Uncategorized

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Try Our Virtual Classes TODAY!

Try Our Virtual Classes TODAY!

by neiltews | Apr 3, 2020 | General, Uncategorized

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The Quarantine Chair Workout

The Quarantine Chair Workout

by neiltews | Mar 28, 2020 | General, Personal Trainers, Uncategorized

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Ultimate Frisbee Club

Ultimate Frisbee Club

by neiltews | Feb 28, 2020 | General

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Neil’s Top 3 Body-Weight Movements

Neil’s Top 3 Body-Weight Movements

by neiltews | Jan 29, 2020 | General, Healthy Tips

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ARC Fit with Mike Bednarz

ARC Fit with Mike Bednarz

by neiltews | Mar 15, 2019 | General, Personal Trainers

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Recent Posts

  • New Trainer Tyler and Update September 17, 2020
  • Cardio and Mobility April 5, 2020
  • Try Our Virtual Classes TODAY! April 3, 2020
  • The Quarantine Chair Workout March 28, 2020
  • Ultimate Frisbee Club February 28, 2020

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